WebOct 21, 2024 · Mix together dry ingredients in a large mug, creating a well in the middle. In another bowl, combine wet ingredients. Pour the wet ingredients into the dry ingredients … WebApr 18, 2024 · Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds. Next, …
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WebAug 13, 2013 · Instructions. In a small bowl, combine the sweet potato, peanut butter, applesauce and milk and mix well. Add the flour and baking powder and stir until combined. Stir in the chocolate chips. Scoop into a greased … WebApr 25, 2016 · Instructions. Preheat oven to 325F (160C). Grease or spray 12 cups of a standard muffin tin. In a large bowl, stir together the flaxseed meal, almond butter, milk, maple syrup and (optional) vanilla until …
WebJun 29, 2014 · Instructions. In a large, microwave safe mug add flax, baking powder, cinnamon and sweetener and stir. Add egg whites, oil or butter, vanilla, banana and 1 Tablespoon of the Greek yogurt. Combine well and cook in microwave for 1 ½ to 2 minutes. Let stand for a few minutes. WebMay 1, 2013 · Directions. Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add …
WebApr 1, 2024 · Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc. … Web3. Add the flax meal, cinnamon, baking powder, and stevia. Stir with the fork until well combined, then gently stir in the blueberries. 4. Pour the mixture into the prepared mug, then microwave on high power (default setting) until fully set but not dry, about 1½-2 minutes. 5. Let cool in the mug for 2-5 minutes, then turn the mug over
WebNov 23, 2024 · Whisk in the egg (I do this with a dinner fork), followed by the flax meal, maple syrup, baking powder, cinnamon, salt, and any optional add-ins, Make sure all of the ingredients are well combined, and then …
WebJun 29, 2014 · Instructions. In a large, microwave safe mug add flax, baking powder, cinnamon and sweetener and stir. Add egg whites, oil or butter, vanilla, banana and 1 … indexed finance reviewWebMar 19, 2024 · To make this muffin healthier you can leave out the extra sugar and oil. Sugar levels vary between brands of instant oatmeal. Toss in 1 tbsp. of your choice of berries or raisins for more flavor. If you need it … indexed fmWebInstructions. Place oats, banana, cinnamon, egg, and dates in a large (2-cup) microwave-safe mug; stir to combine. Wipe inside edge of mug clean with a paper towel (or clean dish towel). Microwave, uncovered, on High for 90 seconds, or until top is just firm (and muffin is cooked through). Makes 1 serving. indexed file allocation program in osWebFor fresh muffins at the ready, the ingredients may be mixed in the mug, covered with plastic wrap, and refrigerated overnight. In the morning, simply uncover and microwave without so much as a stir. In addition to the many benefits of flax, the egg in this muffin provides an excellent source of protein. indexed finance hackedWebJul 29, 2024 · 1 egg white. 2 tablespoons frozen wild blueberries. 1 tablespoon maple syrup. 1/2 teaspoon ground nutmeg. 1/2 teaspoon orange peel (zest) DIRECTIONS. Mix dry ingredients in a medium bowl, add egg white, maple syrup, and orange zest. Spray large coffee mug with nonstick cooking spray, pour the mixture into the cup. Microwave for 90 … indexed folder missing from local stateWebJan 26, 2024 · Instructions. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug. Add egg and avocado oil. Stir well with a fork. Microwave … indexed files in dbmsWeb17 rows · Jun 14, 2024 · This devil's food version of the popular gluten-free ground flax muffin is microwaved in a ... indexed fly cutter