WebPreparation. Add all ingredients to blender and blend until smooth. Use more or less liquid depending on desired thickness. Note: The Greek yogurt can be replaced with a coconut-based yogurt to make this smoothie recipe non-dairy. Nutritional Values. Calories: 345 cal. Protein: 21 g. Carbohydrates: 63 g. Fat: 1 g. WebApr 9, 2024 · Instructions. Add all of the ingredients to a high-speed blender and blend until smooth. 1 cup frozen mixed berries, ½ banana, ⅓ cup Greek yogurt, 1 cup coconut water, 1 tablespoon sweetener of choice. Serve in a tall glass and enjoy.
Berry Protein Smoothie - Real Food Whole Life
WebAnti-Inflammatory Cherry-Spinach Smoothie. 5 mins. Strawberry-Mango-Banana Smoothie. 5 mins. Berry-Banana Cauliflower Smoothie. 10 mins. Berry-Almond Smoothie Bowl. 10 mins. Mango-Ginger Smoothie. WebFeb 15, 2024 · Ingredients. 1 frozen banana. 1 cup frozen mixed berries. 1 cup unsweetened milk (nut, soy, animal) 1/2 cup plain Greek yogurt. Honey or maple syrup, to taste. high achievers vs gifted
Triple Berry Smoothie with Yogurt MOMables
WebApr 10, 2024 · How to Make Green Smoothie Bowls. To begin, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender until smooth. Once the smoothie is blended, pour it into a bowl. Dice the remaining half of the banana and sprinkle it on top with the diced mango, strawberries, and coconut flakes. WebWhizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like. WebIngredients 450g bag frozen berry 450g pot fat-free strawberry yogurt 100ml milk 25g porridge oat 2 tsp honey (optional) Method STEP 1 Whizz the berries, yogurt and milk … high achiever student