WebJan 25, 2024 · Add these variations into your training. 1. WEIGHTED SIT UP Lie on your back with your knees bent and pointed to the ceiling. Hold a weight at the center of your chest (but not resting on your chest). Curl up without letting your chin touch your chest. WebJan 13, 2024 · The weighted Swiss ball sit-up is a weighted variation of the Swiss ball sit-up. Adding a weight plate increases the intensity of the workout, increasing muscle engagement. To do this variation: Grasp a weight in hand towards your chest. You can choose to use weighted plates, a medicine ball, or a dumbbell.

ExRx.net : Incline Sit-up

WebJun 13, 2015 · How to Correctly Do: Incline Sit-ups TrueFitnessSolutions 738 subscribers Subscribe 965 Share 136K views 7 years ago Mike Craven's Ab Workouts Mike gives … WebSit-up Incline Sit-up (arms crossed) Harder Exercise can be made more challenging by placing hands further up on head or beyond head. See Arm Position During Waist Exercises. Exercise can also be performed on higher incline board or with additional weight or inverted with gravity boots. Inverted Sit-up (with gravity boots) soft food diabetic diet plan

Want a stronger core – skip the sit-ups - Harvard Health

WebInstructions. Preparation. Hook feet under foot brace and lie supine on incline board with hips bent. Hold plate on chest with both hands or use no weight. Execution. Raise torso from bench by bending waist and hips. Return until back of … WebHow To: Fasten your knees on the end of the bench and lie on your back. Lock your hands behind your head and perform a sit up. As you do this, rotate your right arm towards your left knee. After a 1 to 2 second hold, straighten your body and lower it back down to the bench. Repeat with the left arm moving towards the right knee. WebNov 17, 2024 · To do a weighted sit up, lie on your back with your knees bent, just like you would for a regular sit up. Then, hold a dumbbell or barbell weight against your chest by … soft food cooler manufacturer