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Web20 mrt. 2024 · You have two options for barbells: The Olympic bar (a 55-pound bar for men and 45 for women), squat rack, bench press rack and removable plates if you can afford … WebHey, there!In this video, we'll be going over how to use some basic upper body machines. I remember how intimidated and overwhelmed I was with gym machines w... health benefits of verbena tea
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